Crunchy Thai-style Mango Salad

This is a take on the traditional Thai salad, which is crunchy, sweet and spicy, and full of flavour. Fragrant firm mangoes are the best for this salad.

Crunchy Thai-style salad



1 slightly under ripe mango

5-7 romaine lettuce leaves, torn into peaces

100g beansprouts

handful of fresh coriander leaves

25g roasted unsalted peanuts, roughly chopped


juice of 1 lime

2 tablespoons light soy sauce

1 teaspoon light brown sugar

1 shallot, very thinly chopped

1 garlic clove, finely chopped

1 red chilli, finely chopped

1 tablespoon mint leaves, finely chopped


  1. To make the dressing, mix together the lime juice, soy sauce, and sugar in a bowl. Then stir in the shallots, garlic, chilli and mint.
  2. Peel the mango using a sharp knife or potato peeler. Slice the flesh from each side of mango around the stone. Thinly slice or shred the flesh.
  3. Place the torn lettuce, beansprouts, coriander leaves and mango in a serving bowl. Gently toss together. spoon the dressing over the top, scatter with the peanuts and serve immediately.



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